|Smoothie ingredients, pre-blender.|
Please note: I made a couple caloric splurges, namely the shredded coconut. If you are counting calories, you can eliminate the coconut, agave and possibly hemp. You could try a different protein powder; hemp is caloric but I added it for its protein content.
Trim Tart Tip: Don't forget to pack floss if you're eating this en route to work!
Tip #2: Keep individually frozen banana halves in your freezer, wrapped in saran wrap.
Coconut Blueberry Banana Smoothie
3/4 C organic raw kale (25 cal)
1/2 C coconut water (23 cal)
2 Tbsp Organic Hemp powder (65 cal)
1 Tbsp Organic agave (60 cal)
1/2 small banana (50 cal)
2 Tbsp organic unsweetened shredded coconut (186 cal)
1/2 C organic blueberries (42 cal)
Check out these stats!
Carbohydrates: 64 g
Protein: 9.5 g
Fat: 19 g (18 g from shredded coconut; 16 g saturated)
42% DV daily potassium; ~700% DV Vitamin K; High in Vitamin C, folate, calcium, phosphorus